One of the things that Gary Craig tries to stress in his training is to “test” after doing the effective EFT Tapping work. You want to see if there is any emotional charge left in (or around) the incident. And … Continue reading
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One of the tapping strategies that I will often use I refer to as the Tap-And-Tell Technique, and it leads to some very effective EFT Tapping. Basically what I will do is tell the story of what is upsetting to … Continue reading
One of the most powerful segments of Gary Craig’s original EFT training, especially for people who had trauma, is what he describes as The Tearless Trauma Technique. If you are not familiar with that, and especially if you or someone … Continue reading
Doing multiple rounds of tapping is probably the most common approach used by people doing EFT. While we all love the one-minute-wonders, as Gary Craig calls them, it most often takes more than one round to do effective EFT Tapping … Continue reading
The set up phrase is something that I use for almost every round of tapping that I do. In the early EFT Training that I attended with Gary Craig himself, he definitely emphasized the use of the setup phrase when … Continue reading
Another one of the fundamentals you were likely taught in your initial EFT training was to break the incident into smaller parts. Doing that can be very important, especially when it comes to addressing things like fears and phobias in … Continue reading
In this series on “How to do effective EFT Tapping” we are going to start with the fundamentals. This article will focus on “focusing on the specifics” with the end goal of picking effective EFT Tapping phrases to use. In … Continue reading
You are in the right place to learn EFT Tapping, especially if you have searched for things like, “How to do EFT Tapping?” or, “EFT how to tap video” or “How to learn EFT Tapping online?” or even, “How to … Continue reading
A very common question from people who are just learning about EFT is, “What can EFT Tapping Be used for?” That is a really good question to be asking because it puts you in the right frame of mind to … Continue reading
Even with as widespread as Emotional Freedom Technique is becoming, I still often hear the question, “What is Tapping?” For those who are wondering, “What is EFT Tapping?” the short answer is that it’s kind of like “Emotional Acupuncture without … Continue reading