What is Emotional Freedom Technique, or EFT Tapping?

Even with as widespread as Emotional Freedom Technique is becoming, I still often hear the question, “What is Tapping?”

What Is EFT Tapping?

What Is EFT Tapping?

For those who are wondering, “What is EFT Tapping?” the short answer is that it’s kind of like “Emotional Acupuncture without needles,” as Gary Craig, the creator of Emotional Freedom Technique or EFT, describes it.

It has also been described as a form of acupressure, combined with mental focusing. It’s really just a simple form of stress-reduction technique based upon the traditional Chinese energy meridian system – the same meridian system that’s been used for the last 5000 years or so in acupuncture. The fact that they’ve been using it for SO long tells me that it must be effective or they would have abandoned it long ago.

EFT Tapping uses the same “energy meridian system” that is used in Acupuncture.

But instead of using needles, you tap on specific energy meridian points on the body with your fingers. Whereas Acupuncture is often primarily focused on physical ailments, EFT is usually focused on the emotional side of things. But the cool part about EFT is that often times by “clearing” the “stuck energy” around the emotional side of things, the physical side will also improve dramatically. Many people use EFT to directly address physical issues by focusing on the thoughts, feelings, and emotions around the physical issue.

EFT Tapping is used throughout the world on a daily basis by tens of thousands of individuals to create a better life for themselves. Whether they are focused on using EFT Tapping to eliminate the pain of a Migraine Headache, eliminate their fear of heights, or helping a child get over their pain and sadness about being bullied at school, the results that are commonly delivered by this powerful tool are often nothing short of amazing. It doesn’t matter if you are well versed in using EFT tapping and are looking for a new approach to dealing with Migraine Headache symptoms, or are brand new to EFT Tapping and this is your first exposure to it, you are in the right place.

Learn EFT Tapping with The EFT Quick Start Video Learning SystemIf you’re brand new to EFT Tapping, or want a quick refresher on how to tap, be sure to watch The EFT Quick Start Video Learning System It is a 23 minute video which teaches the fundamentals of how to do EFT Tapping.

I use Tapping nearly every day, and there are even some days where I apply it multiple times during the day. While we never really know what challenges or upsets we may face during the day, by knowing how to apply EFT Tapping to the things that do happen in our lives we can release the pain, upset, and personal blocks that hold us back from living our full potential.

The content on WithEFTTapping.com is focused on ways to help improve your life…With EFT Tapping

The information and content that will be shared here on WithEFTTapping.com will be focused on the many ways to improve your life…With EFT Tapping. While some of the content here will focus on specific problems, like Fast Migraine Headache Relief With EFT Tapping other times it will focus on tips & tricks for getting even better results With EFT Tapping.

Be sure to watch for the upcoming series on 21 Ways To Get Even Better Results With EFT Tapping.  I’m sure you’ll find some interesting tips and tricks that you can use yourself!

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